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Somatic Coaching [ 1 x 1 Sessions ]
Embodied Mindfulness & Movement Therapy
SOUL EARTH | REMOTE / VIRTUAL :
This work is more than a practical set of tools; it’s a way of life. It’s a journey to shed light on all the ways that outdated patterns and unconscious limiting beliefs have been running our lives. This work is about freedom and choice—the freedom to take action from a place of genuine choice in the present rather than reacting from old conditioning.
Each session will look different depending on the needs of each client. We spend a portion of our time talking, but we will also ground into and move through different ways of experiencing ourselves and our bodies. This comes through the many channels available to us, including body awareness, movement, feelings, expression, breathwork, visualizations, and mindfulness. This practice is here to support your work in becoming embodied—the aligning of the mind, heart, body, and soul that allows you to feel, speak, and express your truth as one whole being.
As we build capacity over time and learn to work with the body and our emotional energy, we can begin to integrate our experiences and create the conditions through which we can experience deeper authentic connection, creativity and pleasure in ourselves in on all levels of being: mental, physical, emotional, behavioral, energetic, spiritual and relational.
LOGISTICS OF WORKING TOGETHER:
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Duration: 60-minute, private virtual video calls on Zoom.
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Scheduling: Clients book calls weekly, bi-weekly or monthly depending on their needs.
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Pricing: $150/session.
You value a holistic approach which honors all layers of being: the physical, emotional, mental, spiritual, relational, energetic, and ancestral
A holistic approach, it's better together.
This is perfect for you if....
You value a holistic approach which honors all layers of being: the physical, emotional, mental, spiritual, relational, energetic, and ancestral
You are healing from life spent fawning, people-pleasing, and masking
You want to stop playing small or losing yourself in relationships
You desire to work with and understand chronic emotional and somatic patterns, like suppressed anger, grief, and fear
You are a recovering perfectionist struggling with rest and just ‘being’
You seek to cultivate safety in the body and increase nervous system capacity for pleasure and joy
You often notice your system moving into freeze or dissociation as you navigate daily life.
You are healing from decades of shame and low self worth
You know deeply what you want, but action feels blocked—a disconnect between goals and the ability to follow through
You feel called to spiritual growth and the exploration of somatic and embodied healing at a deeper level
You want to find your voice and your authentic 'NO'
You want more access to your fullest expression and creative aliveness
Set up an Intro Call:
Let's get started. You are already there.
15-20 Minute Connect | Phone or Zoom Video Call
The first step is scheduling a free initial discovery call. Here, I can answer any initial questions you may have and learn more about the background from where we will approach this work, and begin to map out a plan for what's next.
There is no charge to get started, reach out with your availability and a quick hello so we can connect!
Nothing within us is ultimately unacceptable. It just is, whatever it is. The most important work we do on ourselves is to align our attitude with honest and compassionate self observation.
Susan Thesenga, The Undefended Self